As eating is an essential part of our day to day life and everyone thinks about food every single time, there are various reasons that we think about food. Thinking about food makes you more hungry, get obsessed with food. Most people get obsessed with junk food that is very harmful to their health that is high in fat and sugar, and their favorite food.
Let us see why we think about food, what is the reason for thinking about food, how to stop thinking about food, and what are the disorders of thinking about food. If you won’t follow these points or didn’t stop thinking about the food your body image will change and get much disorder and you can feel guilty about it because craving or thinking about food is the worst enemy. Getting back in touch with the body signals that sending the food intake, this system is known as intuitive eating.
Why do we think about food?
Eating food is an essential part of our lives, and we often think about food like planning meals for the day, plan for ordering food, posting food pictures on social media, which is my favorite food, what should we eat now or next, and much more thinking. But, the study found that when you try to lose weight, fast, or overweight, you think about the food most.
How to stop thinking about food?
Eat High Protein:
Eat high protein in your food every day will stop thinking about food. Calories reduced stopped eating food. Eating protein at breakfast will help you to gain more protein and stop craving food. It will help to gain your body weight and also help to reduce your overeating and appetite.
Make a plan for your meal by setting the eating time of your food. Which will help you to know what you are gonna eat next. You can plan your meal day by day or week by week so that it will not take time for thinking and you will be less tempted. It will help you with weight gain or weight loss.
When we are thirsty, we feel like we are hungry. So, drink water properly every time or when you feel hungry. After drinking a large glass of water wait for a minute and see if you still feel hungry. Most of the time you may find you don’t hungry anymore.
Plenty of time drinking water will lead you to a healthy body and will help in weight loss. Don’t drink water before your meal else you will deteriorate the appetite.
As much as possible avoid craving or thinking about food by thinking or engaging in other work. Best way to avoid craving chew the chewing gum. While working eat chewing gum which will help to reduce appetite.
Get Proper Sleep:
When you take proper sleep your hormones get in a relaxed state and stop getting fluctuating throughout the day because hormones get largely affected your appetite. People who get proper sleep will prevent craving, feel a better and fresh day.
Avoid Junk Food:
Eating junk food all the time may affect your health by gaining weight and many disorders. But people go for junk food as they are easy to make and look tasty. So, stop eating junk food. Junk food is come under bad foods and change your body image.
Eat healthy and hygienic food that is very good for your health and prevents many disorders. This will give your body more nutrients by which you will not get hungry every time. Healthy food like green vegetables keeps you underweight and maintains your body image. Also, maintain your good relationship with foods.
These points will help you to stop thinking about food every time. Whenever you feel hungry or get emotional eating food follow these points and see the results you will feel good.
What are eating disorders?
First, we will see the symptoms of the disorder:
People always think about food and feel hungry every time if they have eaten food and sometimes, they get very obsessed about food and get emotional. Sudden change in their body weight is also a disorder of eating, they visit the washroom immediately after meals, feeling tired all the time, women can experience a change in their menstrual cycle, mood swings, and sensitivity towards cold.
The two common disorders are 1)Binge eating disorder and 2)bulimia disorder.
Binge Eating Disorder or (BED): In this type of disorder you may lose control of overeating. In this person get feelings of out of control, and consumes a rapidly high quantity of food or poor quality. Eat must faster food, feel uncomfortable, and eat alone.
Bulimia Nervosa: It is a kind of disorder that involves eating rapidly and out of control, abnormal heart rate, vomiting, perimolysis, fluctuation in weight, etc. Almost the same as BED.
The best way to overcome these disorders and think of food is to get a registered dietitian. A registered dietitian who is a professional nutritionist will provide you a diet plan which is very important to change the eating habit.