How to clear histamine from the body

Eliminate Your Fear And Pick Up How To Clear Histamine From The Body Today.

Introduction to the term histamine

Of course, when you listen to the word histamine, you often think that it is harmful, but on the contrary, it tells us that we have come to an allergic response. The build-up of histamine are responsible for intolerance occurred. Sometimes due to factors like medications, environment, drugs may increase levels of histamine.

Moreover, people with histamine intolerance see that diamine oxidase or DAO levels are decreased in their bodies, and intolerance of histamine occurs. DAO enzymes prime duty focuses on breaking down histamine. Identically, one of the essential aggravators of the release of histamine is pollen.

Sensitive people inhale pollen, which causes the body to release histamine. Pollen, known as “hay fever” or “seasonal allergies,” depending on where you live, will potentially irritate you year-round.

Histamine causes

Histamine may be found in beverages and foods. In addition, the enzyme DAO is responsible for lowering the level of HNMT, and it also decreases the histamine in the body. It also takes precautions, that it will not get into gut and bloodstream.

However, some factors can make a difference with how DAO and HMNT function or how much of these enzymes are in the present in the gut, which refers to the gut health.

  • Medications for the airway, such as theophylline
  • Medications for the heart
  • Antidepressant treatment
  • Antipsychotic medicine
  • Diuretic medicine
  • Muscle relaxant components

Symptoms of histamine

There are different types of symptoms depending upon the immune system of the human body. We have shared some of the common symptoms below

  • Dry skin.
  • Nausea or vomiting.
  • Constipation.
  • Anxiety without any reason.
  • Exhaustion.
  • Bloating or gas.
  • Increase in heart rate.
  • Unconsciousness without being high.
  • Blood pressure gets low.
  • Lips and eyes may swell and sometimes throat.

Histamine elimination diet

Balancing of histamine also depends on how your immune response to it. Some fruits and beverages will decrease histamine release in the body as they contain natural dao supplements.

This is the list of regular foods with more histamine in it, or you can say it’s a histamine diet.

  • Aged cheeses.
  • Alcohol.
  • Yogurt.
  • Citrus fruits.
  • Vinegar.
  • Snacks containing salt.
  • Legumes.
  • Peanuts and spinach.
  • Strawberries.
  • Cherries.
  • Clove.

Raw egg whites or mate tea can change the balance when it comes to producing histamine. Sometimes energy drinks, Alcohol can also change the balance.

A histamine type in the gut can also be produced by many kinds of bacteria, prevalent food pollutants. This will create enough histamine to cause symptoms if these bacteria colonize the gut and eventually will multiply.

Some low histamine eatables and beverages

  • Egg yolks when they are adequately cooked.
  • Butter.
  • Rice milk and coconut.
  • Cheese with cream.
  • Most of the cooking oils.
  • Noodles, slices of bread, crackers, and plates of pasta of whole grains.
  • Common herbal teas except for formate, black and green.
  • Most of the leafy vegetables, excluding spinach.
  • Most of the milk products.

Vitamins and nutrients act as an essential weapon in slowly reintroducing histamine. Some of the crucial nutrients and vitamins which are a must in the body are given below.

  • Vitamin B-12.
  • Vitamin B1.
  • Folic acid.
  • Calcium is also vital to reduce the redness in the skin and also to reduce hives.
  • Vitamin B6.
  • Copper and magnesium maintain the stability in the histamine level.
  • Manganese is also suitable for histamine reduction.

Medications for histamine

Apart from the diet, some medicines effectively fight against histamine imbalance. Medications are always recommended by looking at the causes and symptoms of the person. Some of the common treatments are

  • Antihistamine medicines.
  • DAO enzyme supplements.
  • Corticosteroids.
  • Stay away from medications that may increase histamine.

Studies show that people who have taken DAO supplements have reduced one of its symptoms in less than 20 minutes. The most recommended time to consume supplements is after having lunch and dinner for at least two weeks.

You should take DAO supplements in addition to consuming foods rich in DAO co-factors, such as saturated fats, omega-3 fats, minerals, and B-vitamins. Stop DAO-blocking foods like Alcohol and caffeinated drinks. Of course, to fix the root cause of your histamine build-up, you should also adopt a low histamine diet, avoid environmental allergens, and concentrate on gut healing.

Fact of histamine

Histamines are also present in many plants and animals. For example, there’s some insect venom in them. If you are stung or bitten by an insect, as part of your protection, your histamines can also kick in — in this case, because you are really under attack.


Histamine symptoms may lead to allergic reactions. We have come up with various causes of it and also the symptoms depending on the human body. Vitamins, which are suitable for balancing, are also provided to you in the above post.

Some of the chemicals used in the medication are also profoundly elaborated. Before taking any medications, we recommend you to visit the specialist. DAO enzyme supplements are useful for reducing the level of histamine.

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