There are so many discussions about this topic; lots of questions are being asked about water consumption like what are the good timings of drinking water? How many liters of water would be sufficient and is it wrong to drink water between meals? And many more questions are being asked frequently on and around this topic so today we are going to discuss each point in detail. It’s very important to know why we need water and their importance in life. As a matter of fact, Water plays an important role in our life, three absolute things without water we cannot live – food, water, and oxygen. Especially Water keeps our organs hydrated and water helps in balancing our body heat. Moreover, Water is the only source that helps to flush out the body waste. Of course, Water lubricates human body joints and it provides the cushion to the soft tissues of our body. Water does wonders with our body and skin. Water helps to throw out all the toxins and waste from our body and makes the skin beautiful and glow.
Dieticians and nutritionists suggest about water intake, what is the right time of drinking water? How many liters we should consume water? As per the research, 9-12 glasses of water we should drink in a day. This is the perfect amount of water intake. We should start our day with the drinking of Luke warm water with some drops of lemon in it; it will help to wake up our body organs after a long rest and will flush out the toxins from our body. If you know the right procedure of drinking water then you can get the health.
Water intake before or after food
It is necessary to know how much time before and after the meal we should drink water.
We should drink water before an hour of having our meal, it will help in digestion and
It will help our body to digest food easily and properly. Drinking water 40-60 minutes before of meal helps us to avoid unnecessary eating. Also, we should not drink water immediately after the meal; it will not let the body to take all the food nutrients. Wait at least 40-60 minutes of water intake to absorb all the nutrients of the food.
1) After waking up in the morning
After 6-8 hours of sleep, body organs need to get a refresh, we should take 1 glass of Luke warm water with 1/2 lemon in it. It will help our body in flushing out all the toxins from our body.
2) Half an hour before breakfast
We should drink water at least half and before having our first meal in the morning, it will help in the digestion of food and prepare our body to eat properly.
3) After an hour after breakfast
We should drink water around 60 minutes after taking our meal; this will help our body in absorbing all the nutrients of the food.
4) At 12’o clock in the noon
We should intake water at noon. It will keep our body full and refreshed.
And help our body to digest the food of the afternoon meal. Our afternoon meal should be full of protein, nutrients, and vitamins.
5) After 40-60 minutes of lunch
We should drink water around 2:00 P.M after at least 40 minutes of the meal, so that our body will be able to absorb all kinds of nutrients of the food properly.
6) 1 glass of water around 4 P.M and tea/coffee should be without sugar
Around 4:00 P.M, we should drink water and after that, we can have our tea/coffee. Without sugar tea or any other drink would be preferred. It will help to keep our bodies full of water for the next two hours.
7) We should drink 1 glass of water at 6 in the evening
Around 6:00 P.M we should drink 1 glass of water so that it will keep your body hydrated and you will feel fresh and your cravings will be satiated.
8) Next, drink 1 glass of water at 7 in the evening
Again we should drink 1 glass of water before our taking our final meal of the day dinner. It will again make us feel full and prepares our body to digest properly.
9) We should drink water after 1 hour of dinner
As dinner considered our final meal of the day, it should be low in carbohydrates and fatty acids. Dinner should be light so that our body could easily digest our food and absorb all the nutrients of our body. Dinner should be of two hours before sleeping.
10) We should drink 1 glass of water before going to bed
Before sleeping we should drink 1 glass of Luke warm water with few drops of lemon in it. It will help our body to flush out the toxins from our body. And will also help us lose extra pounds.
So, water plays a very important role in our life, if we drink the water wisely, If we observe then we will find that many diseases occur due to water retention in the body or if we are not drinking healthy water. So, it is necessary to keep a check on water because water is life. In fact, Water regulates all the organs, body heat, blood pressure, and other body functions. Water flushes out all the toxins from our body in the form of sweating, urine, and other activities.
Water helps us in proper digestion, kidney function, absorption of all kinds of nutrients of bones and tissues. We should drink water carefully and in an adequate amount so that our body can function properly. In the end, I only can say that if you are drinking water before or after meals that it’s great. Some people drink water in between the meals, which is not appropriate as in that case the body cannot function properly and is not able to absorb all the nutrients properly. Drink water frequently for a healthy body and reap the benefits of this tasteless liquid in your life.