Is Running Really Good For Health? – You Should Clarify
Physical Fitness, in today’s world, is considered far more important than it has been in the past several years. People are ready to take out time from their busy lives to work on their health and rightly so because, with the kind of lifestyle we are living, we need to take proper care of our fitness. To improve our fitness levels, we have multiple exercising options which include hitting the gym, performing yoga exercises, gymnastics, aerobics, dancing among many others. But, the most important and a natural way to remain fit are through running. Now, the question that stands up is whether running is good for health and up to what extent.
Want to go running? The list of benefits is endless!
It is scientifically proven that running has several health benefits; it helps in strengthening our muscles, mind, body, and spine and strengthens our immune system as well.
15-30 minutes is what you need to sustain good health and a healthy body is what everyone strives for. Your exercise options can include brisk walking, normal walk and many other exercises in your daily routine. Our body structure is such that if we do not perform any type of exercise, running or walking then it can lead to bad effects on our health such as improper digestion, fatigue and can sometimes affect our immune system as well. If we can give 30 minutes to our body daily by running or walking then we can easily retain good health.
The 9 important benefits of running – you need each of them
Running improves our metabolism so it directly affects our digestion in a good way; if we can digest property then clearly it’s good for our health. Walking, running provides strength to our spine as well as our muscles. By which, we do not feel any type of pain, discomfort or stress in our body. Let us look deeper into the benefits of running.
1) Improved mood – Mood says it all
Running always helps in improving our mood and helps us have a happier day. When we run blood circulates in our body properly, the heart works properly and we feel good, free from anxiety and as a result we feel fresh. So, thirty minutes of running can do wonders to our mental health and can lead to long-lasting happiness.
2) Freedom from depression
Depression has been a devil off-late and has been impacting a lot of people. People get into depression unknowingly and get trapped with it. Running can do magic in this case as well. If we fix our schedule in a way in which we can give to our body 30 minutes of walking, running or some sort of exercises in the open air, these exercises will have visible benefits on our body. Running in an open environment has its benefits and it helps in avoiding any kind of anxiety and depression, also works to get rid of any sort of existing depression.
3) Strengthening Muscles – You need them to showcase them
If you are regular with your Running, brisk walking, aerobics or any kind of cardio exercises along with some relaxing exercises then it starts showing its positive effects in 15-20 days and your muscle and bones improve a lot. However, along with exercises, we need to include a healthy diet plan in our lifestyle for maximum benefits. Once you get into the regular habit of running, you can get into the right shape and can then flaunt what you have got.
4) Immunity Booster – Let’s be immune to problems
When we run, it directly impacts our immune system and we tend to digest food more easily. Running helps in improving problems like indigestion, gastric problem and improves our immunity. Outside running should be preferred more than running on a treadmill for the simple reason that it brings along environmental benefits with it.
5) Improved Digestion – Your stomach needs it
If we are trying to get our body back in shape then we should run 30 minutes in the evening. This should be accompanied with light dinner and early sleeping habit to reap maximum benefits. If you are going through some kind of stomach problem or indigestion then running can help positively in fixing your stomach problems.
6) Leave Fatigue and get going
Normally, we feel fatigued once we reach our home after facing a hectic schedule or after having a very tiring day. Our body and muscles feel stressed and we feel fatigued because we have only little strength left in our body. Running may seem impossible in such a scenario and hence we should start with brisk walking in such a case and then slowly gear up towards running. This will help us get rid of that unwanted fatigue and will make us feel fresh all the time.
7) Sleep better – live happier
Running properly helps in circulation of blood in our body, heart, and mind and every other part of our body. It relaxes our mind and body to such an extent that we can sleep calmly and instantly when we wish to.
8) Concentrate, focus and lead towards victory
Running is a great way to build stamina but it is not limited to just the physical strength. Running keeps our mind more focussed and results in far better concentration in whatever tasks we perform. A healthy mind fetches success at a faster rate, so there is every reason for you to run for a healthy mind.
9) Weight control – The shape of good health
Getting that right mark on the weighing machine is far more satisfying than any other thing in this world. Weight control is not only limited to weight loss but it is more about getting to the right weight and then maintaining that weight. Regular running, along with a balanced diet, keeps your weight in control and gives you the desired shape. With controlled weight, good health becomes your companion and remains with you for long.
Run for a healthy life; run for yourself
We have seen the multi-fold benefits of running. It is important to be consistent and to make it a habit to run daily. The best health tip one can follow is to run for 30 minutes every day to remain fit and healthy for the rest of life. Notably, if you want to weight loss your body, then daily running exercise is your mandatory option. In final words, if you have time, then read more our best meditation techniques and reduce fat to do facial exercise articles so far.